Chair Yoga - Over 60's

Our Joyful January campaign is encouraging everyone within the community to get out, talk and socialise with each other.

Kindness in Bucks is partnering with the wonderful Lydia  who is kindly offering FREE yoga classes to anyone would wants to try something new this January.  

About Lydia

Lydia is offering a chair based yoga classes for anyone 60 years old+

This is a very gentle class and is suitable for anyone health conditions such as back pain, arthritis, sciatica etc. The class will start with pranayama, then stretching, gentle warm up and fisnishes with a deep relaxation.

Terms

• Everyone welcome
• You must RSVP if you wish to attend.
• 1 ticket = 1 adult 
• If your plans change, please cancel your ticket, as we have a waiting list.

Where

St Thomas Church Hall - next to the Dove Cafe

Plenty of parking on-site or along Mayflower Way