Post-natal Pilates

Our #90DaysofKindness campaign is a great way for the community to attend local events for free.

About Move Pilates

As a Basi qualified mat and comprehensive teacher, I have developed and progressed my teaching across all of the pilates equipment and offer classes incorporating the Reformer, Wunda Chair and Tower.

Additionally, it gives me great pleasure to offer an informative pre and postnatal programme for all stages of pregnancy and to assist with recovery and getting back to optimum health and exercise after birth.

As a new mum myself, I have experienced the almighty physical changes of pregnancy and how each month brings a new challenge to the body. Pilates definitely gave my body some extra goodness in order for me to have the best, most comfortable and healthy pregnancy I could have.

After your 6 week sign off (10 weeks for C section) I look forward to you joining my post natal class.

Focus is on bringing your abdominal and pelvic floor muscles back to health as well as getting your tired limbs moving. An absolute must for all women post pregnancy.

Your body has achieved such greatness, so be kind to it and give the time and attention it needs to regain optimal function in the best possible way.

Move Pilates Instagram

Move Pilates Website

Terms

• You must RSVP if you wish to attend.
• 1 ticket = 1 adult
• If your plans change, please cancel your ticket, as we have a waiting list.

Where

Gerrards Cross. There is ample of parking on site, alternatively a 5 minutes walk from Waitrose.