Pregnancy Pilates

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About Move Pilates

As a Basi qualified mat and comprehensive teacher, I have developed and progressed my teaching across all of the pilates equipment and offer classes incorporating the Reformer, Wunda Chair and Tower.

Additionally, it gives me great pleasure to offer an informative pre and postnatal programme for all stages of pregnancy and to assist with recovery and getting back to optimum health and exercise after birth.

As a new mum myself, I have experienced the almighty physical changes of pregnancy and how each month brings a new challenge to the body. Pilates definitely gave my body some extra goodness in order for me to have the best, most comfortable and healthy pregnancy I could have. My prenatal classes are suitable and have been adapted for every trimester.

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