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Mindful March

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Finding moments for calm reflection can be rare, but essential for your wellbeing.

This month take some time to look within. Learning to be more mindful and aware, can do wonders for our well-being in all areas of life

This March Kindness in Bucks will carry out small acts of kindness within the community to remind others that being kind is a choice and no matter how small the gesture, positivity and mindfulness can make a big difference to both strangers and someone you love.

7 fun Kindness Ideas to share within your community.

  1. Compliment the first person you talk to today.

  2. Send a positive text message to three different people right now.

  3. Have a LinkedIn account? Write a recommendation for colleague or connection.

  4. Practice self-kindness and spend at least 15 minutes doing something you love today.

  5. Know parents who could use a night out? Maybe offer to babysit for them.

  6. Write your partner or a friend a list of things you love about them.

  7. When you hear that discouraging voice in your head, tell yourself something positive — you deserve kindness too!

Mindfulness is available to us in every moment, these small changes can improve your experience of daily life.

Here are some more ideas that you could follow during #MindfulMarch and beyond.

We host and share regular free events on our website.

The idea behind these events is for the community to get out and meet new people and to try new activities at no cost. Here are some of our upcoming events.

Full list here You can also email us on for more details.

Also follow us on Instagram for lots of competitions and giveaways during the month of March.

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